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7 Best Home Remedies for Asthma

by Alex Hales

Respiratory problems are many. 

From minor infections to allergic asthma, we deal with a variety of health troubles daily. Incidence of these conditions varies individually however, some people remain prone to these health challenges more than others. Remedies for asthma are one such condition.

Asthma is a respiratory condition that affects our lungs. The problem is pretty common in people of all ages. Asthma generally causes symptoms like chest congestion, wheezing, coughing, breathlessness and a faster heartbeat. Usually an asthma attack a patient suffers from breathing trouble however, sometimes an asthma attack can be life-threatening.

My grandfather suffered from asthma and went for his treatment to a chest specialist in Karachi. For years he continued this treatment and seeing him made me realize how troubling it was to manage conditions like asthma. 

How to Manage Asthma at Home?

If you are struggling with the disease itself or taking care of some asthma sufferer then you must be looking for ways that can help you to deal with the condition better. Here are some of the tips that can help you to deal with asthma.

1- Know your triggers

Asthma is a respiratory condition that is due to some respiratory allergy. 

Just like any other type of allergy, many things can trigger an allergic reaction. These triggers can be different for every other individual. Frome exposure to dirt, dust and smoke to common bacterial infections such as cold and flu can also cause an asthma attack. So, if you want to prevent an asthma attack make sure to know about its exact trigger.

2- Limit your exposure to asthma triggers

Once you know what is causing you an asthma attack it becomes easy for you to prevent it. Yes, you can easily do it by limiting your exposure to these asthma triggers. This will help to keep your respiratory health in check by preventing an asthma attack that can wreak havoc on your health. 

3- Get vaccinated

As discussed earlier, one of the common remedies for asthma triggers is the common cold or flu. But here is the good thing you can avoid the triggering of your asthma attack due to cold or flu if you get yourself a vaccination against these viruses. So, people who have suffered from an asthma attack and are prone to developing one, are advised to get themselves vaccinated.

4- Give up on bad habits

Your every day habits can impact your chances of suffering from an asthma attack. For its prevention, make sure to stop doing it to avoid an asthma attack. Smoking is one such habit. Smoking is already known for destroying your lung health and in people who are prone to an asthma attack, the problem is more severe than imagined, according to the best pulmonologist from Mamji Hospital. So, if you want to minimize your asthma chances make sure to prevent this damage.

5- Ensure a healthy indoor environment

Your surroundings also have a strong impact on your probability of developing a lung health problem even if it’s an asthma attack. So, for this, you need to maintain your indoor environment. Here are some of the tips for maintaining a good environment:

  • Keep your indoor dirt and dust free as it can trigger your asthma
  • Make sure that your indoor temperature is well regulated
  • A humidifier is a must for regulation of humidity levels indoor

6- Eat, Sleep, and Workout

This is probably the most common health advice we got to heard. People who are suffering from conditions like remedies for asthma should have a special focus on their diet. It is good to add vitamin C-rich foods to your diet as it has a stronger impact on your immunity. There are many lung healthy foods that you can consume and improve your respiratory health

Other than this, make sure to stay physically active to support your respiratory health. Also, stick to a defined sleeping schedule as it helps your body to recover and minimizes the chances of complications.

7- Stick to your treatment plan

If you are suffering from asthma then you must be on a treatment plan given by your doctor. Right? So, no matter how you try to prevent the onset of an asthma attack make sure to stick to it. Whatever medicine your physician has prescribed to you, ensure that you are taking it in a routine to improve your health. 

Bottom Line!

Asthma is a common respiratory condition that is allergic. Anyone can get affected by this however, the condition is more unbearable for children and older age people. So, if you already have increased chances of suffering from asthma, make sure to take the necessary step to prevent the onset of an asthma attack. 

All these tips can help you to prevent an asthma attack and if it doesn’t work, make sure to consult your doctor for the alternation in your diet plan.

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